The Bulldog Gear GHD is the ultimate solution for building midline stability and strengthening your hamstrings and glutes. Whether you're performing sit-ups, back extensions, or hip extensions, this robust training tool helps you develop core strength with uncompromised stability, durability, and affordability.

Constructed from a heavy-duty 70x50x3mm steel box section, the Bulldog Gear GHD is built to withstand the toughest training sessions. It features a 10-slot roller system for quick, easy foot positioning and a 5-slot ankle selector, making it effortless to find the perfect fit for your size.

GHD training is one of the few effective and safe methods to actively strengthen your spinal erectors, reducing injury risk while boosting performance. GHD sit-ups also deliver some of the most powerful abdominal contractions, enhancing midline stabilization, which acts as a natural weight belt for your spine and improves overall athletic performance.

Key Features:

• Heavy-Duty Construction: 70x50x3mm box steel frame ensures maximum durability.
• Adjustability: 10-slot foot roller and 5-slot ankle selector allow for easy customization based on height and preference.
• Enhanced Core and Posterior Chain Strength: Ideal for sit-ups, back extensions, and hip extensions.
• Safe Spinal Training: Effectively trains spinal erectors without risking injury.
• Midline Stabilization: Improves core strength, providing better protection for your spine.

Specifications:

• Dimensions: L: 199cm x W: 110cm x H: 125cm
• Pads: 2 upholstered half-moon pads filled with 6lb Recon Foam and covered in anti-bacterial black vinyl for hygiene and comfort.
• Foot Plate: 58cm x 35cm, with 3 integrated handles (2 on the side, 1 at the back) for easy repositioning.
• Foot Roller Pads: 4 pads measuring 20cm x 10cm for added comfort.
• Band Pegs: 6 included for added resistance band training.
• Handles: Durable rubber handles with aluminum end caps for enhanced grip and maneuverability.
• Wheels: Built-in wheels for easy transport.

Take your training to the next level with the Bulldog Gear GHD—engineered to improve core strength, protect your spine, and maximize performance.