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Discover the beautiful Edale Valley, while attempting this tough 20 mile hike.
The route covers the most beautiful Peak District terrain and ascends some of the most iconic summits this National Park has to offer, as we traverse the vast Edale Skyline.

Starting from the picturesque Hope Valley village of Edale, a tough climb leads us to the plateau of Kinder Scout, famed for the historic mass trespass that led the way to today's public rights of way and access to so many beautiful parts of the UK.

Please read our terms and conditions before signing up, including the cancellation policy.
You can choose to pay the full price or to take a discounted rate with a pledge to fundraise for one of our nominated charities. Simply select which option(s) you would prefer from the drop down menu near the top of this page. Then click "Add to Cart" and proceed to checkout.
Once entered, please complete our applicant H&S form, so we know how best to look after you on the event and to finalise your place.

If you have not already (or if circumstances have changed), please complete the participant health & safety form at this link, so we know how best to look after you.

This is not included in the booking. Ideally we ask participants to make their own arrangements, just because everyone likes something a little different and has a different budget in mind. Our recommendations for good access to the walks include:
Peak District Hotel Bike & Boot Inn
Castleton YHA (Budget option) - beautiful old building.
There are lots more options to be found in the area on Booking.com
If you would like a bit more space or a place if your own, try: AirBnb
If you would like some expert advice we recommend emailing:

Review the Kit List below to help you decide what you need for your adventure. The walk will go ahead even in strong wind/rain and only cancelled if conditions become what we consider too dangerous. Therefore, it is essential to be properly equipped! Tried and tested clothing only - don't want to find out something rubs once you've started the challenge and it's too late to change!

We have lots of other walks coming up that are great for training. They also provide an opportunity to ask questions about your upcoming challenge and meet other members of the team. So please browse our website www.getoutdoorsuk.org and come join us soon! We're adding new dates all the time. Taking part in build up events is also a great excuse to push your fundraising page if you are supporting a charity and update supporters about your challenge journey via social media, etc.
If you aren't able to join us for a walk, then great places to train with decent inclines include: The Lake District with 214 Wainwrights; Snowdonia; The Dark Peak District with Mam Tor, the Great Ridge and Kinder Scout; the Brecon Beacons & Black Mountains with Pen y Fan and Sugar Loaf Mountains. There's also the Malvern Hills, Chiltern Hills and Cotswolds, which have lots of hilly walks. There may be other hilly area near you.
The level of training needed depends totally on where you're starting from. Completion is dependent on a mixture of fitness, stamina and determination.
As a rough guide we recommend vigorous exercise at least 3 times per week for as long as possible prior to the event. Walk briskly on the hilliest routes you can find, such that you are regularly out of breath. Improve your stamina by including a long weekly walk, building up to 15 miles or more. Improve your cardio by walking your shorter walks as fast as you can.
Jogging uphill is a really good way to replicate the cardiovascular strain needed for ascents.
Strength and condition exercise, such as weight training or Pilates are beneficial for working on your leg power and core strength.
Finally and most importantly, make sure you take it easy during the last week running up to the event. It takes more than 7 days for muscles to recover, rebuild and benefit from any exercise you do. All top athletes do it - 'Tapering off' is your opportunity to exercise lightly and make sure you do not arrive with a build up of lactic acid in your legs that WILL slow you down during the challenge.

Join us for a hike in beautiful places like the Brecon Beacons, Cotswolds, Malverns, Chilterns, Oxford...
Perfect way to start your training for a challenge like the 3 Peaks or simply to get out into the countryside, while being sociable.
We only regret opportunities we don't take
Ships within 48 hours · Estimated delivery Jun 22 - Jun 27
US$40
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